poetry

One Way

Do I just need fresh air

Will I be better elsewhere

Or is it that

My lungs are diseased

That the problem is in me

That even with a change of scenery

The badness will stay with me

And I’ll be this way wherever I go?

There’s only one way to know

The answer to that:

Leave

And don’t look back


Re-posting this poem because I’m in the process of moving to a new flat in a new area i.e. finally leaving and not looking back! I’ll be quiet on WordPress for a couple of weeks while I sort my life out, but I’ll be back soon with some new writing. Hope you’re all staying safe and keeping well ❤

Standard
poetry, prosetry

Fruitcake

I don’t know if this ache is heartbreak (a) or cocaine (b) or my body physically manifesting all the mental pain (c) that my brain cannot contain & I am not the first poet to notice that these words rhyme & I won’t be the last fuckup to die of (a), (b), (c) or a combination of all three & I can’t keep doing this but of course I will because I’m  insane   a total fucking fruitcake   about to break  ill.

Standard
poetry

My Own Ghost

I am being haunted by my own ghost;
after all, it is me and all my selves that I fear the most.

The spectre that loiters with intent
at the end of my bed is my own reflection,
clearer than any mirror.
She conjures a portal to our pasts
and cackles as she presses Play: there, by my feet,
a montage of my transgressions and overlooked indiscretions,
a projection of my ugliest traits and most deplorable thoughts,
all the things that I tried to bury deep but keep
on creeping up on me,
on display in perfect clarity for human-me to see
the worst aspects of me presented on a loop
through wicked, unsolicited reverie.

I have been disturbed, tortured, cursed
by the various versions of me that I hate the best,
the personalities that I present that never asked, never meant,
never wanted to be created but exist;
born out of malice,
mothered by hatred,
fed by abasement,
but, for now, diurnally sedated.

Sometimes solus,
sometimes en masse,
that old menace escapes
from the gaping crevasse in my brain,
they bring the noise, she brings the pain.
Ultraviolence through the night
and then, at daybreak, silence:
I am the only living creature on earth
but even I have abandoned me.
Only one more version of me left to destroy,
the best of the worst.
When she joins the rest of her selves
there’ll be no girl left to haunt.
I wonder what we’ll all do next.

Maybe when there’s no one left to blame
and you’re playing a losing game against your own brain,
it’s fair to say that I hurt me the most;
I am being haunted by my own ghost.

Standard
prosetry

The F Word

“What are you afraid of?” she asks, pen poised over the page of her notebook that is otherwise blank apart from my name and date of birth written at the top.

“Nothing,” I say, “I am fearless.”

“Come on now, everyone’s scared of something…”

I roll my eyes.

“Well, the thing that I was most scared of has happened. And it can’t happen again. So it’s all good,” I say, sticking both thumbs up.

“And that was…?”

“My dad dying.”

She says nothing, just stares at me. She wants me to elaborate but I don’t think she deserves to hear about my father. She has done nothing to earn it. She writes DAD DEAD in capital letters under my name and draws a circle around it twice.

“How has your mood been lately?”

“As it’s always been: oscillating wildly between extremes with no warning or explanation, no pattern or logic, no control or constraint,”

“So would you say that you ‘blow hot and cold’?”

“Yes. Hot and cold. The people around me would definitely agree with that. Cot and hold,”

As soon as it’s left my mouth, her lips curve upwards and £ signs appear in her eyes. Having been perched nervously on the edge of her chair, she now settles back into the cushion behind her, making herself comfortable.

“I meant ‘hot and cold’,” I say quickly, panicked, “not ‘cot and hold.'”

“Why do you think you said ‘cot and hold’ instead of ‘hot and cold’?” she asks wryly.

“Because I’m tired? Because I’m still drunk from last night? Because it’s an easy mistake to make?”

“I think there’s more to it than that, don’t you?”

“What, you think that my unconscious mind has sneakily revealed, without my permission, my innate longing for a better childhood, has hinted at problems since birth, has invited you to ask me about my mother and whether I was loved as a child?”

Were you loved as a child?”

“I made a mistake,” I say, firmly.

“Do you think that you were a mistake?”

“Jesus Christ, it was a simple slip of the tongue!”

“A Freudian slip,”

“Yes. No! No. I don’t know,”

“‘Cot’ and ‘hold’ evoke, in me anyway, images of babies, or those first few years of life,” she says, “do you agree with my interpretation?”

“I guess so, yeah, to some extent…”

She waits.

I am annoyed that she would waste a perfectly good page of a notebook by writing only 4 words and 6 numbers on it. There is more to me than my birthday and my dead dad.

“I didn’t have a cot when I was a baby. I slept in a fruit bowl,” I tell her, now annoyed at myself for entertaining her psychoanalyst nonsense.

“And do you remember your parents holding you? As a little girl?”

I am suddenly struck by the realisation that I have not one single memory of my mother holding me, or hugging me, or kissing me, or playing with me, or letting me sit on her lap. None at all.

“My dad held me,” I said, “there are photos. In all of the photos of me as a baby, it’s dad holding me, looking down at my squidgy face, beaming with pride and love and joy.”

“And your mother?”

I don’t say anything.

“Did your mother hold you when you were a baby?”

I look out of the window at the dying daffodils.

“Are there any photos of her holding you?”

With tears in my eyes, I shake my head.

Through gritted teeth I tell her, “I meant to say ‘hot and cold’ not ‘cot and hold.'”

She nods, places the pen on the arm of her chair, and twitsts the ring on her middle finger while staring at me with a searching look on her face.

We see out the final 17 minutes of the court-ordered appointment in silence.

On my way out of her office, I hover at the door. With my back turned to her, I tell her that I am scared of things. That I’m not fearless. That I’m scared, I’m frightened all of the time. That fear is eating me alive. The being alive terrifies me. She asks me again what it is that I’m afraid of. I tell her:

spilt milk
The Blue Meanies / policemen
tomato seeds
voices crackling through walkie-talkies
my brain
the inevitable death of Sir David Attenborough
being sectioned
my mother.

Then I close the door and walk over to the bored receptionist, a shabbily dressed guy who informs me, in perfect monotone as if reading from a script, that I’ve now completed my mandatory 5 hours of therapy and that I am free to go.

A silver thought flits through the dark behind my eyes: could it be that I don’t just need help but I actually want help, too? I think about making another appointment with the same lady, a voluntary appointment, one that I would actually engage in, one that might help me, might save me…

The guy stamps a sheet of paper, an official document declaring me to be sufficiently therapied and henceforth released from the care of the clinic, hands it to me and says, “Go on then. Bugger off!”

I take the paper from him and walk across the waiting room, thinking about his words. “You’re free to go.” I’m free to go. Free. To go. “Free.” After hearing the buzz of the security lock being opened, I push through the heavy double-doors. I’m not free. Not at all. Not in the slightest. “Fuck fear,” I say to myself, “I may not be free, but I am fucking fearless.” I drop my bag to the ground and run straight into the path of a speeding car. My final thought? “Free at last.”

Standard
fiction

SCUM*

They are cooking a roast dinner. She is rifling through the drawers, searching for her favourite knife, and he is behind her, smashing some meat with a mallet.

“Carrot,” she says, to no one in particular.
“What?” he shouts over the thuds of hammer on flesh.
“Oh, nothing. I was just thinking aloud,”
“About what?”
“About these carrots,”

He stops.

“What about them?”

She has been good today. No outbursts, no tears, no troubling comments, no injuries, no nastiness. She has washed her hair, and brushed it. She has been writing a lot. She has had a glass of wine. Hopeful of her good mood, he anticipates an observation about the carrots’ phallic nature; perhaps even a dick-size joke, a cheeky comparison, the carrots being tiny, himself being too big.

“Carrot,” she says again, picking one out of the bag and inspecting it.
“Yeah?”
“Carr-ot.”
“Why are you pronouncing it weird?”
“Car-rot.”
“Is that how they say it in France?”
Ca-rrot.”
“Why are you saying it like that?”

He stares blankly at the back of her head, mallet in hand.

As she turns to face him, her knife catches the light.

“Carrot,” she says, slowly, “sounds like a blend of ‘garrote’ and ‘carotid.’”

Potential For Violence enters the room and stands between them. The three of them share a long, tense twenty-seconds together in the tiny kitchen.

“Oh gosh,” she says, suddenly, “I think I’ve been watching too many true crime documentaries lately!”

She laughs, eyes down, embarrassed. She replaces the knife with a glass of wine and sips with a wide smile.

“Yep!” he says, relieved, remembering why he loves her, “sounds like you’re right, babe,” he quietly places the mallet down on the counter, “so let’s watch some comedy on the box tonight then, shall we?”

Potential For Violence leaves the room as quickly as he arrived.

“Sure,” she replies cheerfully, and goes back to skinning the bright orange cocks.


*Society for Cutting Up Men

Standard
poetry, prosetry

She, in September

In all of her dreams
you are in trouble.

There is something about being in hospitals that makes her feel disgusting. The dirty handprints on the wall. The bloody cannula on the floor. The sticky plastic mattress. The smell of piss. The torn up tissues. The stranger’s identification wristband. The words WHY and HELP scratched onto the unopenable opaque window. The cameras in the corners with their blinking red lights. The stupid electronic calendar above the heavy locked door that said THURSDAY EVENING 18:12 PM 26TH SEPTEMBER 2019 26/09/19. She watched it change from morning to evening, and believed it was 2020. Also, the soap dispenser in the toilet was broken, but she couldn’t pee anyway because they were there at the window, watching her.

Who the fuck wants to live forever???

“I’m seizing up over here, I need my meds.”
“Okay I’ll call the doctor now, he’ll be with you in a moment.”
The doctor never came, the medication went untaken,
the seizures seized in her until she seized no more.
She woke up on the dirty floor.

She was fighting the men for 7 hours.
Apparently, it only lasted 40 minutes.

“What a strangely designed chair…”
“Yeah, it’s called a Rhino chair,”
“Why?”
“Well, it’s filled with sand so it’s extremely heavy,” says Claire or Cat or Clara or Cathy as she struggles to drag the chair into the cell, “it’s supposed to make the chairs harder to throw.”
“Oh,”
“People still manage to throw these chairs around though. You’d be surprised,”
“No, I really wouldn’t.”

Her town: all snakes, no ladders.

He brought her paper and a pen, knowing she’d want to write.
It was the single nicest thing he had ever done for her.
These items were not allowed anywhere near her.
He tried. She cried.

“So it says here you took 16 tablets, is that right?”
“Sixty.”
“Sixteen…”
“No, sixty.”
“Sixty?”
“Yes, sixty.”
“Sixteen?”
“SIXTY.”
“Look, if you’re not going to cooperate with us…”

Lightning on the left strikes the garden shed thunder above her head rattles in her bones purple toenails in puddles perfect rage enveloped she is cold and afraid and this doesn’t feel like home this doesn’t feel right this doesn’t feel safe but where else can she go?

Please just tell her that she’s gonna be alright.

She has never been so relieved to stand at the bottom of Highgate Hill, a sobbing Sisyphus with holes in her socks and shakes in her veins. She feels fizzy. When she was 18 she burnt her fingertips off. Her body is fizzing under its skin. On her 21st birthday she set her hair on fire. She spilled everything and she’s still not empty. She wore black to your wedding and will wear red to your funeral. Psht <<< that’s the sound of a can opening. North London has never looked so ______________. She thinks of you often and she hopes you are okay because you are not okay in her dreams. She feels fizzy and she is outside. She is outside and she is free.

She opens her notebook. The last entry says, “I lied. Apparently.” Then it’s just empty pages, a crushed Mayfair cigarette and a police memo with a phone number on it.

She is out. She writes:

I no longer have any faith in anyone, in the human race.
I need to leave, to escape, to find goodness again,
somewhere, in someone, anywhere but here.

She keeps doing things that are “out of character.”
She is too many characters.
She is full of villains and disasters.
She’s forgotten how to play the role of her self.
She’s lost the script.
She can’t be bothered to look for it.
(She is not even sure that such a script exists, because apparently, she lied).

They were there. They were real. She saw them with her own eyes.

She lied, apparently.

She didn’t lie. She saw them she saw them she saw them with her eyes.

She’s finally doing it, finally doing something for herself. She’s going to Mexico. Somebody said that she is “running away” to Mexico. She knows that her problems will wait for her in London, but she hopes the trip will make her soul feel better, stronger, less broken. She doesn’t recognise her self these days—she didn’t recognise any of them.

Death is a disappearing act. She thinks she will come back but she also thinks that nothing is ever certain until it is. And even when you are so fucking certain about something, like you’ve never been more certain about something in all your life, somebody will call you a liar and tell you that you’re mad.

Standard
life, prosetry

To Love X Y and Z

Most of her sentences begin with, “I used to.” She used to be / to go / to enjoy / to do / to love x y and z. Now she dwells, angry and bitter, writing furious lists of all of the things that The Thief has stolen from her. She used to enjoy painting. She used to dance in crowds. She used to wear dresses. She used to be smart. She used to do sports. She used to like the sunshine. She used to have real friends. She used to be pretty. She used to travel. She used to enjoy sex. She used to speak several languages. She used to throw parties. She used to make people laugh. She used to be skinny. She used to be popular. She used to be able to do anything. She used to be a daughter, a sister, a niece, a granddaughter. She used to be brilliant. She used to trust people. She cannot get over Her [old] [true] [real] Self; she misses Her and grieves for Her. The person she is now is not a person, rather a half-human living a half-life. But The Thief cannot be caught nor punished. Already locked up in the prison of her mind, The Thief paces day and night, making her brain ache while waiting for an opportunity to strike, destroying her dreams before they can be realised, converting her hopes into fears, stealing her life one memory, one chance, one possibility at a time. The punisher cannot be punished. You can’t hang the hangman. The Thief will only leave when there’s nothing left to steal. The Thief will leave soon.

Standard
life

30 Things To Do Instead Of Dying

Unorthodox coping strategies, distraction techniques and self-harm prevention methods that I have utilised when I’ve wanted to end my life but decided to stay alive:

1. Instead of punching somebody, scrub the shit out of your oven

2. Sign every petition on change.org

3. Give yourself a tattoo

4. Grab a cactus with all your might. Spend the following hour(s) tweezing the spikes out of your hand: it’s less of a pain, more of a major irritation. You will not be able to think about anything else, trust me

5. Reminisce on celebrity interactions, like when you touched George R. R. Martin’s beard in the lift, or when Tyra Banks approached you on a street in Barcelona and said, like Regina George, “You’re really pretty,” and you turned bright red and ran away, or the other night with that SAS guy off the telly with the laugh that didn’t reach his eyes, and wonder why these humans are rich and you are poor

6. Meditate by a motorway

7. Edit the Bible. Modernise it. Swap the names of the gospels, add topical references, update the 10 commandments. “Thou shalt not manspread on the Tube,” “Thou shalt get that bread,” “Thou shalt not be attracted to Ted Bundy,” etc.

8. Steal your neighbour’s cat: would kidnapping a cat be called catnapping? take a catnap. take some catnip. whatever, just… cat

9. Go to Poundland, pick up any random item, ask a member of staff how much it costs, be surprised when they tell you it’s a quid, repeat, repeat, repeat, until you are asked to leave

10. Tell young homeless girls that you were them once, that it doesn’t have to be forever, that it can get better

11. Go to a graveyard. Challenge yourself to find the oldest birth date and the oldest death date, and marvel at the curious causes of death that were engraved on Victorian headstones

12. Flirt with an old man, make his day

13. Get on a bus at the start of its route and stay on it until the end

14. Organise your carrier bag collection into 5p, 10p, 20p and £1 bags

15. Fall asleep in the bath: wake up choking on cold soapy water: your body won’t let you die right now so don’t even bother trying

16. TTT: tramadol, tequila and tomato soup

17. Dislocate your fingers

18. Throw your phone into the Thames. Throw your whole handbag into the Thames. Fuck it, throw your clothes and shoes into the Thames, JUST NOT YOURSELF

19. Start a fire

20. Find someone equally helpless and drag them to the nearest pub

21. Go to an AA meeting: shit coffee, free biscuits, great stories

22. Cut your hair (a bit of it, most of it, all of it, just chop chop chop (your hair instead of your arms))

23. Bet on a horse. You have to stay alive to see what happens, to see if you win. When the horse loses or dies, you’ll have a new thing to be angry or sad about

24. Pop your finger bones back into place (so satisfying)

25. Write a list naming everything and everyone you are afraid of, then eat it

26. Indulge in primal scream therapy on Hampstead Heath

27. Plant mysterious and/or sinister notes in library books

28. Revel in the fact that you are not a psychopath (yay you!)

29. Bake a cake

30. Eat it too


This post is in aid of Mental Health Awareness Week (UK)

I DO NOT recommend acting on the advice above (apart from perhaps baking and eating cake): the above points are just some things that I’ve done during severe mental health crises instead of self-harming or attempting suicide.

This is post was inspired by the coping strategies that the NHS recommend to me when I’m in crisis, techniques that (while they do help lots of people and thank god for that) unfortunately do not work for me. If one more health professional teaches me “how to count to 10” or tells me to “hold an ice cube” or “scream into a pillow” or “go for a run” or “do yoga” or “snap an elastic band on your wrist” I will snap. So this post is a response to the (ineffective and patronising) advice that mentally stable people give to unstable people when all they can feel is rage and sadness and hopelessness, and all they can think about is destroying themselves. Because sometimes breathing exercises just ain’t gonna cut it.

If you are struggling with your mental health or have any thoughts about ending your life, please seek help: from a doctor, health professional, family member, colleague, teacher, friend or even a stranger. If in crisis, call the emergency number.

Do not feel afraid or ashamed to ask for help. You are worth helping and you are worthy of life. If you know somebody who is battling mental health issues, reach out to them. Lending a sympathetic ear, giving somebody a hug or sending a simple text message could save someone’s life.

Let’s all be kinder to one another. Let’s be honest, patient, supportive. Let’s be good, good people, good human beings.

Mental illness costs lives. Kindness costs nothing. ♥

Click here for a list of International Suicide Hotlines.

Standard